How to Reduce the Appearance of Cellulite

August 12, 2014

Are you still trying to remove ugly looking cellulite from your body? The unsightly dimply appearance is mostly found on the stomach, arms, buttocks and thighs. You are not in this alone as there are many other people who are in the same fight. Everyone is predisposed to getting the cellulite; those who are thin may get the cellulite. It’s almost impossible to avoid then, in fact it’s also impossible to eliminate them completely. However, many solutions are available to reducing the appearance of the cellulite.

Things You’ll Need…

Plenty of water (8 glasses) per day
Cellulite reducing cream
Hand-held massager
Healthy eating plan
Regular exercise
Instructions

The first thing you ought to do in order to reduce cellulite on your body is to exercise. Regular exercises will help in reducing the body fat and improvement of circulation within the body.

Eat healthy. Eating a healthy diet and following it consistently is the other tool you will require in the fight against cellulite. The diets should contain a lot of vegetables and fresh fruits. You should also try to reduce the intake of salt. Too much salt leads to the retention of water. As such you should also avoid fast foods and foods that have been processed as they contain also of salt.

Drinking plenty of water also helps to reduce cellulite while keeping you body healthy. Your aim should be to take 8 glasses in a day.

cellulite-massage-kitUse a handheld massager to massage the areas in your body that are prone to cellulite. Starting at the ankles, move up the calves until you reach the thighs. Then move on to the buttocks and stomach. Always use long strokes of brush and at all times brush in the direction of the heart. If you have cellulite on your arms then massage both arms and remember to do this towards the heart. Massaging will help in stimulating the lymphatic system that promotes the toxins elimination and also the removal of excess water together with other waste materials which can result to cellulite build-up. For the best results massage regularly, twice a day if possible.

Once you have massaged the areas that are affected by using a hand-held massager, you should then apply cellulite-reducing gel or cream containing caffeine so as to eliminate the cellulite. Aromatherapy oils like lavender, grapefruit, rosemary and juniper can also treat cellulite.

  • Contact your local spa or salon and a beauty therapist to find out if they have massage therapy or some other techniques targeting cellulite.
  • Apply self-tan lotion if are the light skinned type. Dark skin is effective in disguising cellulite.
  • Try to avoid clothes that are tight, especially the light colored ones like cream or white. They tend to highlight the bumps and lumps.

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