How to get rid of Cellulite in Men

October 16, 2014

Cellulite is the result of the connective tissue found in between the skin and the muscle pulling down while the fat cells pucker up thus creating dimples. Cellulite is not dangerous at all though a lot of people are embarrassed by their appearance on their bodies. Although cellulite is associated with women most of the time, it also occurs in men. Most of the men having cellulite will have it at the abdomen.

The body of women tend to produce more subcutaneous fat. However there is no evidence done scientifically that proves any difference between men and women cellulite. Cellulite products are created and aimed for women. Men, however can also use the same products without having any worries or danger. Cellulite cannot be totally removed from the body though the appearance can be reduced.

Our Tips

Do regular exercises

healthy-manBy doing exercises on a regular basis you will be building muscles. As you build more muscles the appearance of cellulite in your body reduces. A good source of guidance for muscle tone exercises is the exercise library at American Council on Exercise.

Eat healthy diets

By eating healthy, then combining this with exercises helps to reduce fat cells sizes which normally lead to dimpling. Whole grains, lean meat, vegetables and fruits all make up what is referred to as a healthy diet. You should limit the foods which have high concentrations of sugar and fat. For a healthy diet, follow the USDA dieting guidelines.

Use Creams

You should apply topical creams which contain caffeine and alpha hydroxyl. These products have been designed so as to improve the elasticity of the skin. The results you get by using these creams can be quite different. Once you discontinue using the creams you might notice that the cellulite starts being more visible.

You should try out a noninvasive treatment

Endermologie, also called Lipomassage, is a patented technology which uses rollers that are firm to massage the skin. This causes temporary cellulite reduction. This noninvasive treatment (endermologie), involves a number of 35-minute procedures being carried out over a 5 to 14 course sessions. One must be willing to part with between one thousand and two thousand US dollars for the treatment.

Try using laser or radioactive treatment

Triactive and Velashape are laser treatments that have been approved by the FDA. They are designed for the reduction of cellulite appearance. They are a combination of suction massage and low-energy lasers so as to reduce dimpling. The cosmetic treatment will cost you somewhere between $1500 and $2000.

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