Getting rid of Cellulite the Simple Way

August 2, 2014

Cellulites are pockets of fat which get caught under the skin. They manifest themselves like dimples along the abdomen, buttocks and thighs. Cellulite is mostly associated with women even though some men are also affected by the condition. Cellulite does not indicate that one is overweight as this people may also experience it. If cellulite affects you, you ought to know that it isn’t permanent and there are remedies that help you get rid of the effects.


Adding exercises to your daily routine is one of the best things you can do to reduce cellulite. Focus your exercise on the areas that are affected most by the cellulite: buttocks, abdomen and thighs. Running and swimming exercises work the leg muscles and hamstrings. They break up fat pockets and smooth out the skin. An elliptical machine or exercise bike can tone your calf muscles, hamstrings, quadriceps, buttocks and legs. Work the exercises into a routine that is balanced and helps the whole body.

free cellulite presentation video for women to get rid of cellulite

Brush Massage

Massaging the affected areas with soft bristled brush will also help. The brushing action causes external pressure on skin cells. This helps in breaking down the fat which has been stored. You will only require a brush and a few minutes. Put the brush on the area that is affected and put in some slight pressure. The brush ought to be moved in circular motions across the areas that are affected. Do this for 5 to 10 minutes. Do this on a daily basis so as to get the best results.

Coffee Grind Scrub

You can be able treat cellulite using topical solutions. Ingredients commonly found in the kitchen could help you. One of the key ingredients in cellulite treatment is caffeine. It helps in stimulating the nerves and cells in the areas that are affected. The cells start to break down fat pockets leading to a smoothened skin as the cells are stimulated. For this treatment, fill up a bowl with approximately two cups coffee grinds then head to shower that is warm. Using circular motions rub coffee grinds to the areas that are affected. Do this while in the shower. Do this for some few minutes before rinsing the away the coffee grinds. The warm shower is meant to facilitate easier seeping of the oil grinds into the skin. You should be able to notice firmer skin immediately after. To get the best results, ensure that you repeat the process 2 times in a week.

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