8 Great Foods That Really Fight Cellulite

May 11, 2014

foods-fight-celluliteCellulite has become a big problem for millions of women around the world. You know what we are talking about, the ‘orange peel look’ that most ladies dislike on their thighs and buttocks.

Were you aware that maintaining a healthy diet is one of the best ways to fight cellulite? Lots of raw vegetables and fruits can melt away that cottage cheese look. Let’s take a look at some of these great cellulite burning foods:

Cruciferous Vegetables

Cruciferous vegetables like spinach and kale are great for fighting cellulite. They both contain an anti-oxidant called lutein. This anti-oxidant helps to improve the elasticity of the skin and reduce the appearance of cellulite.

Sunflower Seeds

Sunflower seeds are high in lean protein, potassium, vitamin E, vitamin B6 and Zinc. This power packed seed can provide good nutrition and help remove excess water from the body. Fluid retention causes bloating which can make cellulite look worse than it actually is.

Salmon

Salmon is high in antioxidants and Omega-3 fatty acids. The combination of these two powerful nutrients can help break down the fat cells in cellulite and strengthen your skin.

Fruit

Banana and papaya are very effective in preventing and managing cellulite. These fruits have high potassium content. This aids with water retention and reduces the appearance of cellulite.

Gotu Kola Extract

Research shows that Gotu Kola extract improves elasticity, thickens the skin and decreases the dimpling associated with cellulite. Take one pill before bedtime and let the Gotu Kola do all the work. It’s like having magic fingers massaging your problem cellulite areas while you sleep.

Berries

Blackberries and blueberries contain antioxidants, which can break down excess fat and improve collagen levels. The antioxidant in the berries can actually stop the fat beneath the skin from pushing to the surface. It’s the dimpling effect known as cellulite.

Apple Cider Vinegar

Apple cider vinegar contains calcium, potassium and magnesium. These combinations of minerals can flush out toxins and ease water retention. Areas like the buttocks, stomach and thigh areas can be greatly improved by drinking the apple cider in water. Use one teaspoon of apple cider vinegar in 8 ounces of water a day to help fight that cellulite and detox your body.

Saffron

Dr Alan Roberts, Ph.D says Saffron has anti-inflammatory properties which can deter the expansion of fat cells. Saffron suppresses the appetite and increases circulation. Increased circulation will help in reducing cellulite by improving muscle tone in the body. Two ounces a day of this wonder spice is all that is needed to help fight cellulite.

These are just a few short tips that can really make a big difference in the battle against cellulite. The more good foods you eat the less you have to worry about unwanted dimples on your body.

Do you want to completely eliminate cellulite naturally in as little as 28 days? Try the Symulast method.

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