4 Tips To Prevent Cellulite During Pregnancy

May 11, 2014

It is very common for women to get cellulite during pregnancy. As the baby grows you can retain fluid which creates dimpling under the skin. Your calorie intake is higher as you are eating for two and your energy levels are not what they used to be. The hormonal changes also contribute to increased cellulite as you gain weight and become less active.

Fortunately, there are ways to lessen the effects of cellulite during pregnancy. These steps are easy to follow. This article will show you how to manage your cellulite better.

cellulite-pregnancyDrink plenty of water

Staying hydrated during pregnancy is essential. Well hydrated skin can hide the appearance of cellulite. When your skin is dehydrated fat cells look worse than they actually are. Your skin is continually stretching from your growing baby so expectant mothers need to stay well hydrated. Add a squeeze of lemon, lime or orange juice into your water. It will improve the flavor and help you feel refreshed while giving your body that little bit of needed energy.


Exercising during pregnancy will help prevent excess fat cells from forming. Try routines that combine walking, gentle stretching and yoga which can help to keep the body toned and prepare you for labor. Firm skin can reduce the appearance of cellulite and reduce the incidence of stretch marks. Following an exercise program during pregnancy will also help you recover quickly after the birth.

Commit to a healthy diet

Eating lots of fresh fruits and vegetables during pregnancy will help you to stay healthy throughout the nine months. Eating spinach, kale, berries, citrus fruits and plenty of leafy greens can help reduce cellulite. All of these vegetables and fruits contain antioxidants which can help fight cellulite.

You can still eat some of the things that your body will crave. Try to limit how many fatty foods, pastries and sugar you consume. Too many excess calories will contribute to weight gain and the development of cellulite.

Massage and moisturize daily

Massaging and moisturizing problem areas around your buttocks and thighs can help dissipate the fat cells that cause cellulite. Massaging the skin breaks up the fat cells while the moisturizer helps the skin to stay firm during the pregnancy.

Remember that cellulite during pregnancy is natural, once the baby is born and you regain your pre-baby weight, it is very possible that your cellulite will disappear completely.

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